Maintaining oral hygiene is quite essential. When done properly, you will enjoy a beautiful smile and fresh-smelling breath. You also get to avoid some health complications such as gum disease, rotting teeth, sensitivity, and teeth discoloration among others. There are many measures, which you can take to ensure that your oral hygiene is up to standard.
Tips on maintaining good oral hygiene
You need to ensure that you visit your dentist at least twice every year. This should be done irrespective of whether you have any dental problems. The dentist will perform a thorough and professional teeth cleaning on you. He should also do a check up on you to determine if there are any impending health problems, which can be solved before they occur. The dentist will also give you proper advice on maintaining good oral health and recommend a number of products to use.
Brush your teeth
Brushing your teeth should be a regular activity. Dentists recommend brushing at least twice a day or after every meal. Ensure that you use fluoride-based toothpaste to brush. Use the right type and size of the toothbrush as well, with the texture of bristles to avoid any injuries. Learn the proper brushing technique and use it to ensure that the brushing is as effective as possible. Remember to brush your tongue and inside of the cheeks as well as bacteria can accumulate in these areas.
In addition to brushing, you should also floss your teeth. This should be done at least once per day. Flossing helps to ensure that you remove any food particles that may be stuck in between your teeth, where your toothbrush can’t reach. Use a piece of flossing string that is long enough and take your time to get it done correctly.
Watch your diet
What you consume can directly affect your oral health. Try to stay away from food containing a lot of processed sugar as the sugar is not good for your teeth. If you take such foods, brush your teeth thoroughly immediately afterward. Foods that have lots of food color can discolor your teeth artificially. Others, such as garlic, can result in a foul breath. You should clean your mouth after consuming such foods to ensure your oral hygiene in great. You should also consume foods that are rich in minerals. Calcium, in particular, can help your teeth get strong. Milk is a good example of a source of calcium.